What Are Prebiotics and What Do They Do?

What Are Prebiotics and What Do They Do?

What are Prebiotics and What Do They Do?

Prebiotics are a type of dietary plant fibers that pass undigested through the stomach and small intestine and help in promoting the growth of beneficial microorganisms in the gut microbiome. Unlike probiotics, which are live “good” bacteria, the function of prebiotics is to serve as food for these "good" bacteria, allowing them to flourish and support your digestive system. Prebiotics are essential for improving gut health by promoting the colonisation and population growth of beneficial bacteria in the microbiome.

In their role providing food and nourishment for the probiotics active in your gut, Prebiotics are of vital importance in nurturing the healthy balancing of the microbiome. By consuming prebiotics, you support your gut’s natural balance, which in turn supports your body’s digestive functions and overall health. Without regular amounts of prebiotics, the growth and activity of probiotic cultures in your gut will be stunted and potentially deny the benefits of a healthy gut on your overall wellbeing. Benefits stated by proponents of gut health include reduced digestive issues, improved immunity, increased energy, and even better mental health.    

Prebiotics can be found commonly in high-fiber foods like whole grains, bananas, and garlic. For those seeking another convenient and tasty way to obtain their daily dose of prebiotics, Caroline's Pre + Probiotic Sodas offer a great option. Caroline’s Pre + Probiotics Sodas are an all natural, delicious, and healthy soda with a focus on nourishing your gut health. Caroline’s Sodas are crafted with prebiotics (chicory root inulin), absolutely no sugar or artificial sweeteners and are at most only 15 calories per bottles – and they taste great to boot! Whether you’re looking to improve digestion, working on a healthier lifestyle, or just want to a tasty drink, by drinking a prebiotic-rich beverage like Caroline’s, you’ll be helping to fuel the beneficial bacteria in your gut, nurturing your physical and mental wellbeing through a balanced microbiome. Feed Your Gut, Feed Your Mood.

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Blog Written By: Steve Barko Digital Marketing

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