We speak a lot about insulin and sugar but we totally get that we need to carpe diem here and there and are all for it. So here's how we can do it responsibly.
Life is here to be enjoyed and make the most out of our experiences. We believe in eating and drinking and enjoying the luxuries in life. Got a dinner party planned? Organising a feast catchup with some friends? Have a BBQ and looking forward to enjoying your aunty’s special potato salad? Fresh toasty bread rolls with your favourite hummus?
And don’t feel guilty about it. Especially when you can give your gut and blood sugar a helping hand by simply having a dose of apple cider vinegar. Why? A study carried out showed some interesting results on a 2 groups who consumed a high carb diet like bread. One group who consumed bread with acetic acid and the other group consumed bread without acetic acid.
The group who had the acetic acid had more regulated blood glucose levels and reported a higher level of satiety than the group who did not consume acetic acid with their bread.
The other added benefit from drinking ACV with high carb meals is it activates digestive enzymes which are sitting dormant in our gut helping to breakdown fats, carbs and sugar.
An added benefit is every bottle of CAROLINES contain a whopping 600 MILLION live cultures, 1.5 TBSP of organic ACV and NO SUGAR.